Lonely is not the same as alone
You can have a full calendar and still feel unseen. A major new study used three methods to ask whether loneliness itself wears health down — and found the felt kind matters most.
Read the article →The cinema trip that showed up in the bloodwork
Nearly 2,000 people, ten physical markers, one quiet finding: regular trips to museums, films and concerts tracked with bodies about three years younger. The why is the good part.
Read the article →Your mood was already in your footsteps
A tiny, careful study measured how people walked, then asked how they felt. The findings are modest — the idea underneath is one worth carrying around.
Read the article →Woebot has shut down. What now?
One of the most-researched mental health chatbots closed its app last summer — and not because it didn't work. What happened, and an honest map of what's next.
Read the article →Anonymous mental health apps: an honest guide
"Anonymous" is doing a different job in every app that claims it. Five questions that tell you which kind you're holding — and how today's apps answer them.
Read the article →Why mental health apps ask for your email (and why we don't)
The email box looks like the most harmless field on a sign-up screen. In an app like this, it's the most consequential one.
Read the article →How Nagi keeps your words unconnected to your name
Most apps promise not to look. We built Nagi so there's nothing to look up. Here's how that actually works — plainly, including the one honest asterisk.
Read the article →What your weekly score actually tells you
It's not a grade, a diagnosis, or a verdict. It's a dot on a chart — and the chart is the point.
Read the article →Winter and the low-mood loop
Shorter days change more than the light. Here's how the loop works — and why noticing it is most of the way out.
Read the article →Talking to your GP about mood
Ten minutes, one hard sentence, and why arriving with your own record changes the whole conversation.
Read the article →The fear of getting it wrong has been quietly rising for 35 years
A landmark study followed perfectionism across three and a half decades. The part that stayed with us wasn't the striving — it was the fear.
Read the article →The headline said coffee. The study said "it's complicated."
A new paper looked at whether your daily cup does anything for your mood — and the honest answer is quietly more useful than the tidy one.
Read the article →You don't forget. You remember differently.
A small new brain study on forgiveness has a quiet lesson about how the past actually lives inside us — and why revisiting a feeling isn't the same as being stuck in it.
Read the article →Noticing is a skill — and it's quietly the whole point
The research on mood tracking has a subtle punchline: the log itself isn't what helps. What helps is the awareness it builds. That's a better reason to check in than any number could be.
Read the article →Why the hard thing started to feel expensive
A new framework in Nature Human Behaviour has a gentle, surprising explanation for why focus feels harder than it used to — and it isn't the one you'd expect.
Read the article →The best idea comes an hour after the walk
A new real-world study on movement and creativity has a quietly useful lesson about not gripping so hard.
Read the article →Your brain isn't finished
A new study followed nearly 4,000 people for three years and found something quietly hopeful: brain health can keep improving — at almost any age. The how is the part we can't stop thinking about.
Read the article →When the line on the graph is a generation
A new UK study tracks young people's wellbeing back three decades — and quietly points at something we can all do something about.
Read the article →450 ways to measure a feeling
What a new WHO study about mental health data says about the quiet art of noticing how you're doing.
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